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Are you getting enough Ellagic Acid?

Posted on 03-22-2017

Ellagic acid is contained in a multitude of natural fruits and vegetables including: Walnuts Pecans Pomegranates Red Raspberries Strawberries Blackberries Cranberries Grapes ...

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Do you eat cashews?

Posted on 03-16-2017

Who doesn’t love cashew nuts? When in a mix, they are often one of the first nuts of choice picked out of the tin.  These little gems are full of anti-oxidants, vitamins, and mineral...

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Hip Impingement - Locking hip

Posted on 03-08-2017

Hip impingement is a bizarre thing to experience. One moment your hip feels and works just fine, the next - seemingly after no particular exercise or movement at all, when you go to move, it locks. Yo...

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Text Neck - Are you at Risk?

Posted on 03-02-2017

We live in a digitized world. Our lives exist within and depend on our devices. From calendars and contact lists to social media, even maps while we travel. We depend on the information we have readil...

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