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Boost your Serotonin Naturally

Posted on 02-15-2017

What is serotonin and what does it do? Serotonin is a compound present in our blood. It acts as a neurotransmitter and is partly responsible for our mood, social behavior and even digestion, appeti...

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The Effects of Wearing Flip Flops on the Body

Posted on 02-10-2017

We live in a tropical climate here in Florida. Flip flops are pretty standard footwear not only in the summer, but year round. They are easy to slip on and go with pretty much every style of clothing ...

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Do you know whats in your milk?

Posted on 02-02-2017

“Drink your milk” was a phrase often heard growing up. Milk was touted as the best source for calcium and vitamin D. It was considered a very healthy drink and offered in many households a...

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