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Aging Gracefully through Proper Nutrition

Posted on 12-29-2016

While genetics play a large part in how we age, lifestyle and nutrition are also key. There is no one “right diet” for everyone. We are all different and have differing nutritional require...

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Artificial Sweeteners, the Ugly Truth

Posted on 12-28-2016

We have been duped. Somehow, we have all gotten it in our minds that calories are the enemy. Calories are not the enemy. They are simply a unit of energy contained in food which we, as humans, need to...

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New study finds benefits of resveratrol for diabetes

Posted on 12-27-2016

New Study finds new benefits from resveratrol to help Diabetes Resveratrol Benefits Type 2 Diabetic Patients with Periodontal Disease Resveratrol improves insulin resistance and markers of perio...

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Nutritional Response Testing – A Testimonial

Posted on 12-27-2016

Mid-September of this past year I began having serious heart palpitations. I felt nervous, anxious and jittery all the time. I kept expecting it to dissipate and go away, but instead it got worse and ...

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Learning to Listen to Your Body

Posted on 12-23-2016

 The human body is a finely tuned machine. It will tell you everything you need to know to maintain it, if you simply learn to listen. Learning to listen to your own body is to learn to tu...

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