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Change your eating habits gradually!

Posted on 05-29-2015

When we look at what we eat and all the changes that need to be made, we can feel overwhelmed and hopeless. It's not a good idea to start making drastic changes that we won't be able to main...

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Daily Stress Reduction Tips

Posted on 05-28-2015

Try to gradually incorporate these into your life where possible.   Add something beautiful to your life on a daily basis (e.g., flowers).   Do some enjoyable activities whenever p...

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The Dirty Dozen

Posted on 05-27-2015

The Dirty Dozen. The twelve fruits and vegetables with the most pesticide residue on them.  Apples, Potatoes, Peaches, Nectarines, Strawberries, Grapes, Celery, Spinach, Sweet bell peppers, Cu...

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Detoxification without damaging tissues

Posted on 05-08-2015

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Be Proactive with Probiotics

Posted on 05-01-2015

Probiotics keep your immune system in check by preventing illnesses. While most will benefit from a wide spectrum supplement, there are live food sources that are beneficial. Natural sources of probio...

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