INGREDIENTS: 1 cucumber (peeled and de-seeded plus additional cuke for garnish) 1 tbsp onion (minced) 1 avocado, peeled 1 tbsp olive oil 1 tbsp lemon juice 1 tbsp apple cider vinegar 1/4 tsp Sea Salt 1/4 tsp Chili Powder 1 dash of Cayenne Pepper 1 Read More

Have you been taking motrin, advil or ibuprofen? The U.S. Food and Drug Administration (FDA) recently updated its warning about non-steroidal anti-inflammatory drugs, or NSAIDs, which are used mainly as Read More

Traditional Chiropractic is inherently an Eastern based holistic approach to maintain and restore ones health. This is in contrast to Western based medical approach that treat the symptoms and disease Read More

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You may have heard that eating before bed is a big-time "no no" for those looking to lose weight. In fact, you've probably even heard that eating late at night Read More